Have you ever been ready to dredge up your negativity for the sole purpose of well and truly dealing with it?
like
all the bad memories, toxic stuff and stuff like that
and
just
finally working it out instead of just letting sit in the bottom of your heart where you can ignore it?
I've been seeing a psychiatrist for the past 3 or so months now whose prescribed me medication to help deal with my mental illnesses. And its been very eye-opening about how I've been acting towards myself and others.
and making me reflect a lot on my past actions, behaviors, etc.
Honestly, I've gotten some pretty solid advice from my psychiatrist; most namely about handling how I've handled conflict, loss, toxicity, etc.; which is primarily that I frankly...don't?
I just tend to let it fester for awhile before cramming it down so I can act like it doesn't bother me.
So I honestly have this want to dredge up everything negative that I've been trying to hide or avoid, and just handle it or change it in the case of toxic stuff.
Does anyone else ever feel like this?
I also have a really powerful want to connect/reconnect with people
For the first time in a long time I actually want to socialize again??
I dunno
I miss people
Hope you're all staying safe and healthy!